Rebuild Stronger After ACL Injury
Helping athletes return to their sport stronger, more confident, and more athletic after ACL injury through customized, sport-specific strength and performance training.
Only 65% of athletes who undergo ACL reconstruction return to their prior level of competition—and nearly 1 in 4 athletes who return to a cutting sport suffer a second ACL injury.
The traditional rehab model under-delivers because it’s structured around insurance constraints, generic protocols, and limited follow-up—not tailored performance outcomes. At Better Build PT, we believe returning to sport means becoming a better athlete than you were before. Your training, strength, and system must reflect that.
Why Shani Is Your ACL Rehab Expert
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Deep ACL-specific knowledge — Shani offers targeted expertise in the orthopedic and neurological deficits unique to ACL injuries.
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Unrivaled access & focus — In her cash-based model, you’re the sole focus. No rushed sessions, no split schedules.
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Elite environments — Rehab doesn’t happen only in a clinic. You’ll train in gyms, fields or courts that match the demands of your sport.
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Holistic journey planning — You’ll receive intentional strength & conditioning programming that takes you beyond “cleared to play” into optimized performance.
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Clear outcomes, not just visits — Shani’s process keeps you accountable, addresses mental and physical performance, and prevents return-to-sport traps.
Who is this for?
This program is designed for athletes who:
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Recently underwent an ACL injury and want to return stronger and more explosive than before
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Play cutting and pivoting sports (Ultimate Frisbee, soccer, basketball, etc.) and refuse to be part of a “65% chance” statistic
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Were cleared medically but don’t feel ready—or confident—to perform at their previous level
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Value personalized, expertly-designed care that bridges rehab, performance training, and return-to-sport readiness
If you're ready to move with confidence, explosiveness, and athleticism again, you’re in the right place.
How can we help?
In-Person Rehabilitation & Performance
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One-on-one physical therapy sessions in clinic or on-field, focusing on neuromuscular control, movement mechanics, and sport-specific drills
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On-field sessions where we train in conditions mirroring your sport: cutting, jumping, and reactive agility
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Strength & conditioning integrated with rehab that builds strength, power, and endurance to bring you back to competition
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Real-time feedback, progress tracking, and access to multiple facilities so your training evolves with your recovery
Virtual & Remote Performance Coaching
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Full virtual coaching subscription with 24/7 messaging, slow-motion movement analysis, and check-ins.
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At-home strength and conditioning programming tailored for your gym access and goals
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Clear objective testing, goal-setting, and performance metrics so you know exactly where you are and where you’re heading
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The freedom to train from anywhere with expert oversight, without being constrained by location or insurance-based rehab limitations
